You wouldn’t normally start or expand a business without a plan – a clear-cut notion of where you intend to take your company and the method that you propose to obtain there. Instead, you would assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your fitness plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you intend to get fit before you go on a new health program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you desire to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not carrying it out only to please your mother-in-law or your doctor. 自製消毒噴霧 Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that basically sparks you on. That is something that could be out of reach right now but is not from the realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the full marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are a few concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. As a way to stay motivated, you need to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will help to access the destination you wish to arrive at.